Moroheiya Nutrition Comparison Chart
PER 100 GRAM EDIBLE PORTION(Source: Ministry of Education, Culture, Sports and Scientic Technology of Japan, 2005) |
|||||
Moroheiya |
Spinach |
Carrot |
Broccoli |
||
| Potassium (mg) | 530 | 690 | 280 | 360 | |
| Calcium (mg) | 260 | 49 | 28 | 38 | |
| Copper (mg) | 0.33 | 0.11 | 0.04 | 0.08 | |
| Manganese (mg) | 1.32 | 0.32 | 0.1 | 0.22 | |
| Vitamin A | Alpha Caroten (µg) | 0 | 0 | 2800 | 4 |
| Beta Carotene (µg) | 10000 | 4200 | 7700 | 800 | |
| Cryptoxanthin (µg) | 76 | 34 | 0 | 7 | |
| Beta Carotene Equivalents (µg) | 10000 | 4200 | 9100 | 810 | |
| Retinol Activity Equivalents (µg) | 840 | 350 | 760 | 67 | |
| Vitamin B (Thiamin) (mg) | 0.18 | 0 | 0.05 | 0.14 | |
| Vitamin B2 (Riboflavin) (mg) | 0.42 | 0.2 | 0.04 | 0.2 | |
| Vitamin B6 (Pyridoxin) (mg) | 0.35 | 0 | 0.11 | 0.27 | |
| Vitamin B9 (Folate) (µg) | 250 | 210 | 28 | 210 | |
| Vitamin C (Ascorbic acid) (mg) | 65 | 35 | 4 | 120 | |
| Dietary | Soluable (g) | 1.3 | 0.7 | 0.7 | 0.7 |
| Insoluable (g) | 4.6 | 2.1 | 2 | 3.7 | |
| Total (g) | 5.9 | 2.8 | 2.7 | 4.4 | |