Moroheiya Nutrition Chart

Moroheiya Nutrition Comparison Chart

PER 100 GRAM EDIBLE PORTION

(Source: Ministry of Education, Culture, Sports and Scientic Technology of Japan, 2005)

Moroheiya

Spinach

Carrot

Broccoli

Potassium (mg) 530 690 280 360
Calcium (mg) 260 49 28 38
Copper (mg) 0.33 0.11 0.04 0.08
Manganese (mg) 1.32 0.32 0.1 0.22
Vitamin A Alpha Caroten (µg) 0 0 2800 4
Beta Carotene (µg) 10000 4200 7700 800
Cryptoxanthin (µg) 76 34 0 7
Beta Carotene Equivalents (µg) 10000 4200 9100 810
Retinol Activity Equivalents (µg) 840 350 760 67
Vitamin B (Thiamin) (mg) 0.18 0 0.05 0.14
Vitamin B2 (Riboflavin) (mg) 0.42 0.2 0.04 0.2
Vitamin B6 (Pyridoxin) (mg) 0.35 0 0.11 0.27
Vitamin B9 (Folate) (µg) 250 210 28 210
Vitamin C (Ascorbic acid) (mg) 65 35 4 120
Dietary Soluable (g) 1.3 0.7 0.7 0.7
Insoluable (g) 4.6 2.1 2 3.7
Total (g) 5.9 2.8 2.7 4.4